{"id":333,"date":"2020-08-26T17:55:38","date_gmt":"2020-08-26T17:55:38","guid":{"rendered":"http:\/\/www.rukh.uz.ua\/?p=333"},"modified":"2020-08-31T14:41:15","modified_gmt":"2020-08-31T14:41:15","slug":"%d0%b7%d0%b0%d0%ba%d0%b0%d1%80%d0%bf%d0%b0%d1%82%d1%81%d1%8c%d0%ba%d0%b8%d0%b9-%d0%be%d1%81%d0%b5%d1%80%d0%b5%d0%b4%d0%be%d0%ba-%d0%bc%d0%be%d0%bb%d0%be%d0%b4%d0%be%d0%b3%d0%be-%d0%bd%d0%b0%d1%80","status":"publish","type":"post","link":"https:\/\/www.rukh.uz.ua\/?p=333","title":{"rendered":"\u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0439 \u043e\u0441\u0435\u0440\u0435\u0434\u043e\u043a \u041c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0420\u0443\u0445\u0443, \u0437\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u0440\u0430\u0439\u043e\u0432\u043e\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u041d\u0420\u0423,  \u043f\u0440\u0438\u0439\u043d\u044f\u0432 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u00ab\u0413\u043e\u0432\u0435\u0440\u043b\u044f\u043d\u0430 2020\u00bb"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">22 &#8211; 25 \u0441\u0435\u0440\u043f\u043d\u044f 2020 \u0440\u043e\u043a\u0443 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0442\u0430\u0431\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u00ab\u0413\u043e\u0432\u0435\u0440\u043b\u044f\u043d\u0430 2020\u00bb, \u044f\u043a\u0435 \u0431\u0443\u043b\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043e\u0432\u0430\u043d\u043e \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u044e \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u043e\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0454\u044e \u00ab\u041c\u043e\u043b\u043e\u0434\u0438\u0439 \u041d\u0430\u0440\u043e\u0434\u043d\u0438\u0439 \u0420\u0443\u0445\u00bb (\u043d\u0430\u0434\u0430\u043b\u0456 \u041c\u041d\u0420), \u0443\u0447\u0430\u0441\u0442\u044c&nbsp; \u0432 \u044f\u043a\u043e\u043c\u0443 \u043f\u0440\u0438\u0439\u043d\u044f\u043b\u0438 \u0456 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0433\u043e \u043e\u0441\u0435\u0440\u0435\u0434\u043a\u0443 \u041c\u041d\u0420 \u0442\u0430 \u043c\u043e\u043b\u043e\u0434\u0456\u0436\u043d\u043e\u0433\u043e \u043a\u0440\u0438\u043b\u0430 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u0440\u0430\u0439\u043e\u0432\u043e\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0420\u0443\u0445\u0443 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 (\u043d\u0430\u0434\u0430\u043b\u0456 \u041d\u0420\u0423):<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u0412\u0456\u043a\u0442\u043e\u0440 \u041f\u043e\u043d\u0437\u0435\u043b\u044c \u2013 \u0433\u043e\u043b\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0432\u0438 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u0440\u0430\u0439\u043e\u0432\u043e\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0420\u0443\u0445\u0443 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u0433\u043e\u043b\u043e\u0432\u0430 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0433\u043e \u043e\u0441\u0435\u0440\u0435\u0434\u043a\u0443 \u041c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0420\u0443\u0445\u0443;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u0415\u0434\u0443\u0430\u0440\u0434 \u0414\u043e\u0432\u0431\u0438\u0448 \u2013 \u0433\u043e\u043b\u043e\u0432\u0430 \u0423\u0436\u0433\u043e\u0440\u043e\u0434\u0441\u044c\u043a\u043e\u0457 \u043c\u0456\u0441\u044c\u043a\u043e\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0420\u0443\u0445\u0443 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u0433\u043e\u043b\u043e\u0432\u0430 \u0413\u041e \u00ab\u041c\u043e\u043b\u043e\u0434\u044c \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0442\u044f\u00bb, \u0430\u043a\u0442\u0438\u0432\u0456\u0441\u0442 \u0417\u041e \u041c\u041d\u0420;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 \u0420\u0443\u0449\u0430\u043a \u2013 \u0433\u043e\u043b\u043e\u0432\u0430 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043e\u0431\u043b\u0430\u0441\u043d\u043e\u0457 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0456\u0457 \u00abStreet Workout\u00bb, \u0430\u043a\u0442\u0438\u0432\u0456\u0441\u0442 \u0417\u041e \u041c\u041d\u0420;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u0412\u0435\u0440\u043e\u043d\u0456\u043a\u0430 \u0412\u0430\u043a\u0430\u0440\u043e\u0432 \u2013 \u0430\u043a\u0442\u0438\u0432\u0456\u0441\u0442\u043a\u0430 \u0417\u041a\u041e \u041d\u0420\u0423 \u0442\u0430 \u0417\u041e \u041c\u041d\u0420;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u041c\u0438\u0445\u0430\u0439\u043b\u043e \u0413\u0430\u0432\u0440\u0438\u043b\u0435\u0446\u044c \u2013 \u0430\u043a\u0442\u0438\u0432\u0456\u0441\u0442 \u0417\u041a\u041e \u041d\u0420\u0423 \u0442\u0430 \u0417\u041e \u041c\u041d\u0420;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u2022 \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0410\u0432\u0434\u0454\u0454\u0432 \u2013 \u0430\u043a\u0442\u0438\u0432\u0456\u0441\u0442 \u0417\u041e \u041c\u041d\u0420.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0423\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043c\u043e\u043b\u043e\u0434\u0456\u0436\u043d\u043e\u0433\u043e \u0442\u0430\u0431\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u0432\u044f\u0442\u043e \u0414\u0435\u043d\u044c \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u043f\u043e\u0440\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, 23 \u0441\u0435\u0440\u043f\u043d\u044f, \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u043e \u043f\u0456\u0434\u043d\u044f\u043b\u0438\u0441\u044f \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0443 \u0433\u043e\u0440\u0438 \u0413\u043e\u0432\u0435\u0440\u043b\u0438 (2&nbsp;061 \u043c. \u043d\u0430\u0434 \u0440\u0456\u0432\u043d\u0435\u043c \u043c\u043e\u0440\u044f) \u0442\u0430 \u043f\u0440\u043e\u0441\u043f\u0456\u0432\u0430\u043b\u0438 \u0442\u0430\u043c \u0414\u0435\u0440\u0436\u0430\u0432\u043d\u0438\u0439 \u0413\u0456\u043c\u043d \u0423\u043a\u0440\u0430\u0457\u043d\u0438.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-justify\">24 \u0441\u0435\u0440\u043f\u043d\u044f \u0432\u0441\u0456 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u043e \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0438\u043b\u0438 \u0414\u0435\u043d\u044c \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0447\u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456, \u0434\u0438\u0441\u043a\u0443\u0441\u0456\u0457 \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0457.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 22 \u2013 25 \u0441\u0435\u0440\u043f\u043d\u044f \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043c\u043e\u043b\u043e\u0434\u0456\u0436\u043d\u043e\u0433\u043e \u0442\u0430\u0431\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f, \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c\u0438 \u044f\u043a\u043e\u0433\u043e \u0431\u0443\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u043b\u043e\u0434\u0456 \u0437 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u0443\u0441\u0456\u0457, \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f, \u043e\u0431\u043c\u0456\u043d \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0442\u0430 \u0434\u0438\u0441\u043a\u0443\u0441\u0456\u0457 \u0437 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u044c \u043c\u043e\u043b\u043e\u0434\u0456\u0436\u043d\u043e\u0457 \u043f\u043e\u043b\u0456\u0442\u0438\u043a\u0438 \u0442\u0430 \u043f\u0430\u0442\u0440\u0456\u043e\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">25 \u0441\u0435\u0440\u043f\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u0435 \u0437\u0430\u043a\u0440\u0438\u0442\u0442\u044f \u0442\u0430\u0431\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0433\u043e \u0431\u0443\u043b\u043e \u043f\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043e \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0438 \u0434\u0430\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u0434\u0456\u0436\u043d\u043e\u0433\u043e \u0444\u043e\u0440\u0443\u043c\u0443.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0422\u0430\u0431\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0439\u0448\u043b\u043e \u0432\u0435\u0441\u043b\u043e \u0442\u0430 \u0443 \u0434\u0440\u0443\u0436\u043d\u0456\u0439 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0456.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u041f\u0440\u0435\u0441\u0441\u043b\u0443\u0436\u0431\u0430 \u0417\u041a\u041e \u041d\u0420\u0423.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669-1024x767.jpg\" alt=\"\" data-id=\"361\" data-full-url=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669.jpg\" data-link=\"http:\/\/www.rukh.uz.ua\/?attachment_id=361\" class=\"wp-image-361\" srcset=\"https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669-1024x767.jpg 1024w, https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669-300x225.jpg 300w, https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669-768x575.jpg 768w, https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888669.jpg 1073w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"804\" src=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888668.jpg\" alt=\"\" data-id=\"360\" data-full-url=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888668.jpg\" data-link=\"http:\/\/www.rukh.uz.ua\/?attachment_id=360\" class=\"wp-image-360\" srcset=\"https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888668.jpg 602w, https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888668-225x300.jpg 225w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888667-1024x767.jpg\" alt=\"\" data-id=\"359\" data-full-url=\"http:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888667.jpg\" data-link=\"http:\/\/www.rukh.uz.ua\/?attachment_id=359\" class=\"wp-image-359\" srcset=\"https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888667-1024x767.jpg 1024w, https:\/\/www.rukh.uz.ua\/wp-content\/uploads\/2020\/08\/photo5346200906254888667-300x225.jpg 300w, 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